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	<title>Health Conscious Recipes - The Wild Birch</title>
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		<title>Mediterranean Orzo Salad</title>
		<link>https://thewildbirch.com/mediterranean-orzo-salad/</link>
					<comments>https://thewildbirch.com/mediterranean-orzo-salad/#comments</comments>
		
		<dc:creator><![CDATA[The Wild Birch]]></dc:creator>
		<pubDate>Sun, 09 May 2021 20:56:20 +0000</pubDate>
				<category><![CDATA[30-Minutes Meals]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dishes / Entrees]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[healthy dinner]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy lunch]]></category>
		<category><![CDATA[healthy lunch recipes]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[pasta salad]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggie salad]]></category>
		<guid isPermaLink="false">https://thewildbirch.com/?p=1488</guid>

					<description><![CDATA[<p>Boy oh boy do I love this salad. If you&#8217;re looking for a great homemade lunch ideas, this is it. I have been making this Mediterranean Orzo Salad, or a variation of it for many years. It’s so easy and I usually just throw it&#8230;</p>
<p>The post <a href="https://thewildbirch.com/mediterranean-orzo-salad/">Mediterranean Orzo Salad</a> appeared first on <a href="https://thewildbirch.com">The Wild Birch</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1488</post-id>	</item>
		<item>
		<title>Quinoa Salad With Shrimp and Zesty Vinaigrette</title>
		<link>https://thewildbirch.com/quinoa-salad/</link>
					<comments>https://thewildbirch.com/quinoa-salad/#comments</comments>
		
		<dc:creator><![CDATA[The Wild Birch]]></dc:creator>
		<pubDate>Sun, 02 May 2021 16:57:14 +0000</pubDate>
				<category><![CDATA[30-Minutes Meals]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy lunch]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[salad]]></category>
		<guid isPermaLink="false">https://thewildbirch.com/?p=1464</guid>

					<description><![CDATA[<p>I took a little hiatus from posting recipes on the blog because I was on a vacation to Florida. My aunt was getting married and I haven’t actually been to Florida since 2019, thanks to the pandemic. Things have changed in Florida so much. Especially&#8230;</p>
<p>The post <a href="https://thewildbirch.com/quinoa-salad/">Quinoa Salad With Shrimp and Zesty Vinaigrette</a> appeared first on <a href="https://thewildbirch.com">The Wild Birch</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1464</post-id>	</item>
		<item>
		<title>Easy Poke Bowl With Spicy Mayo</title>
		<link>https://thewildbirch.com/easy-poke-bowl-with-spicy-mayo/</link>
					<comments>https://thewildbirch.com/easy-poke-bowl-with-spicy-mayo/#comments</comments>
		
		<dc:creator><![CDATA[The Wild Birch]]></dc:creator>
		<pubDate>Tue, 06 Apr 2021 21:19:11 +0000</pubDate>
				<category><![CDATA[30-Minutes Meals]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dishes / Entrees]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://thewildbirch.com/?p=1350</guid>

					<description><![CDATA[<p>About a year ago my husband and I started going to this poke bowl place that is next to our house. I love sushi, so this is definitely something right up my alley. I wanted to recreate something like it to have at home wherever&#8230;</p>
<p>The post <a href="https://thewildbirch.com/easy-poke-bowl-with-spicy-mayo/">Easy Poke Bowl With Spicy Mayo</a> appeared first on <a href="https://thewildbirch.com">The Wild Birch</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1350</post-id>	</item>
		<item>
		<title>Vegetarian Shepherd’s Pie</title>
		<link>https://thewildbirch.com/vegetarian-shepherds-pie/</link>
					<comments>https://thewildbirch.com/vegetarian-shepherds-pie/#comments</comments>
		
		<dc:creator><![CDATA[The Wild Birch]]></dc:creator>
		<pubDate>Sat, 03 Apr 2021 13:59:29 +0000</pubDate>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Main Dishes / Entrees]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[good food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://thewildbirch.com/?p=1336</guid>

					<description><![CDATA[<p>This Vegetarian Shepherd’s Pie is fairly new in my recipe roster, but it’s quickly becoming one of my go to’s. Sometime last year, before the pandemic, I went out with friends for a trivia night at some local pub and they had Shepherd’s pie. I&#8230;</p>
<p>The post <a href="https://thewildbirch.com/vegetarian-shepherds-pie/">Vegetarian Shepherd’s Pie</a> appeared first on <a href="https://thewildbirch.com">The Wild Birch</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1336</post-id>	</item>
		<item>
		<title>Smoked Salmon Sandwich</title>
		<link>https://thewildbirch.com/smoked-salmon-sandwich/</link>
					<comments>https://thewildbirch.com/smoked-salmon-sandwich/#comments</comments>
		
		<dc:creator><![CDATA[The Wild Birch]]></dc:creator>
		<pubDate>Thu, 01 Apr 2021 21:45:07 +0000</pubDate>
				<category><![CDATA[Apps & Snacks]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy lunch]]></category>
		<category><![CDATA[quick meal]]></category>
		<category><![CDATA[smoked fish]]></category>
		<category><![CDATA[smoked salmon]]></category>
		<guid isPermaLink="false">https://thewildbirch.com/?p=1300</guid>

					<description><![CDATA[<p>Open faced sandwiches is how I grew up. We never ever used 2 pieces of bread to make a sandwich, it was a new concept to me when I moved to America. Just add it to the many differences between Europe and the USA. I&#8230;</p>
<p>The post <a href="https://thewildbirch.com/smoked-salmon-sandwich/">Smoked Salmon Sandwich</a> appeared first on <a href="https://thewildbirch.com">The Wild Birch</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1300</post-id>	</item>
		<item>
		<title>Pickled Red Onions</title>
		<link>https://thewildbirch.com/pickled-red-onions/</link>
					<comments>https://thewildbirch.com/pickled-red-onions/#comments</comments>
		
		<dc:creator><![CDATA[The Wild Birch]]></dc:creator>
		<pubDate>Tue, 30 Mar 2021 17:13:12 +0000</pubDate>
				<category><![CDATA[Apps & Snacks]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://thewildbirch.com/?p=1278</guid>

					<description><![CDATA[<p>Since I was a child, I’ve always loved pickled stuff. I don’t know if it’s because I’m Russian, or I just really love vinegar. Sour is one of my favorite tastes for sure. Pickled red onions are such a good condiment to add to your&#8230;</p>
<p>The post <a href="https://thewildbirch.com/pickled-red-onions/">Pickled Red Onions</a> appeared first on <a href="https://thewildbirch.com">The Wild Birch</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1278</post-id>	</item>
		<item>
		<title>Simple Açai Bowl</title>
		<link>https://thewildbirch.com/simple-acai-bowl/</link>
					<comments>https://thewildbirch.com/simple-acai-bowl/#comments</comments>
		
		<dc:creator><![CDATA[The Wild Birch]]></dc:creator>
		<pubDate>Sun, 28 Mar 2021 13:37:04 +0000</pubDate>
				<category><![CDATA[30-Minutes Meals]]></category>
		<category><![CDATA[Apps & Snacks]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[breakfast ideas]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[fruit bowl]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<guid isPermaLink="false">https://thewildbirch.com/?p=1225</guid>

					<description><![CDATA[<p>When I lived in Birmingham, there was this amazing açai bowl food truck. One day, one of my coworkers wanted to go there for her birthday treat. She raved about how amazing this place was and others echoed her praise. So we went, and they&#8230;</p>
<p>The post <a href="https://thewildbirch.com/simple-acai-bowl/">Simple Açai Bowl</a> appeared first on <a href="https://thewildbirch.com">The Wild Birch</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1225</post-id>	</item>
		<item>
		<title>Baked Feta Pasta, With a Twist</title>
		<link>https://thewildbirch.com/baked-feta-pasta/</link>
					<comments>https://thewildbirch.com/baked-feta-pasta/#comments</comments>
		
		<dc:creator><![CDATA[The Wild Birch]]></dc:creator>
		<pubDate>Fri, 26 Mar 2021 13:25:44 +0000</pubDate>
				<category><![CDATA[30-Minutes Meals]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Main Dishes / Entrees]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[30 minute meals]]></category>
		<category><![CDATA[easy dinner]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[popular recipes]]></category>
		<guid isPermaLink="false">https://thewildbirch.com/?p=1205</guid>

					<description><![CDATA[<p>If anyone is familiar with TikTok, you have probably seen the Baked Feta Pasta recipe. This recipe blew up all over social media and there is a good reason as to why. It’s delicious, doesn&#8217;t require many ingredients and takes minimal effort. I love a&#8230;</p>
<p>The post <a href="https://thewildbirch.com/baked-feta-pasta/">Baked Feta Pasta, With a Twist</a> appeared first on <a href="https://thewildbirch.com">The Wild Birch</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1205</post-id>	</item>
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